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Effective Monday, 1st May, 2017 we will have a new Group Fitness Timetable which can be viewed, downloaded and printed by CLICKING HERE. This Quarterly Group Fitness Timetable Update includes the introduction of TREAD RUNNER, an exciting new 30-minute treadmill-based workout suitable for all fitness levels. 

*PLEASE NOTE THAT FROM WED 19TH APRIL THROUGH TO SUN 14TH MAY, DUE TO A CHANGE IN INSTRUCTOR AVAILABILITY, PILATES REFORMER CLASSES WILL ONLY RUN AT 6:05PM ON THURSDAYS. The 7:10pm Monday, 7:10pm Wednesday & 9:20am Saturday Pilates Reformer classes which appeared on the previous printed timetables will not run during this period. 

Commencing 1st May, there are two more exciting new EXPRESS (30) classes to check out: 

TREAD RUNNER: Following HIIT principles and with the use of inclines, alternating speeds and intervals, these 30-minute express classes utilise technologically advanced Precor treadmills to provide a low impact workout withoptimal results. Using one of the easiest pieces of equipment to operate, this class will strengthen and tone your calves, buttocks and quadriceps. Tread Runner provides the ability to burn 500+ calories, and is recommended for all fitness levels. 

CORE (30) is a 30-minute complete core workout. A range of exercises including crunches, planks variations, oblique and glute exercises and more... This class is suitable for all fitness levels, and will complement your fitness training routine. Core (30) is an Eagle only class.

Also new to 2017:

BOXING CIRCUIT is a 30-minute express training workout exclusive to Eagle Stadium. With the use of upright boxing bags, there is no partner required.

And for a super calorie burner SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Group fitness classes are available to both members and casual users, however Members have priority to attend classes. You are able to attend and collect a ticket up to 2hrs prior to class commencement from either reception or the class kiosk.

If you've never had a go at a Group Fitness Class before now is the time! It's a great way to make friends and also to challenge yourself with a variety of fun workouts.

You can view the range of Group Fitness Classes that are available at AQUAPULSE and EAGLE STADIUM by clicking on the facility names in this sentence.

 

WynActive Group Fitness

Photo by JD Strobist - (Insta) @jdstrobist -  jdstrobist@gmail.com